Lawrence Ng 21:57 row
5,002
Meters
21:57.3
Time
2:11.6
Pace
301
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 115 |
September 14, 2023 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,002 | 2:11.6 | 153 | 827 | 21 | 150 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 | 148 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 | 157 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | 158 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | 142 |
| 21:57.3 | 440 | 2:13.2 | 148 | 808 | 21 | 146 |
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Workout Graph
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