Lawrence Ng v0:20/0:10r...2 row
188
Meters
0:40.0
Time
1:46.3
Pace
13
Calories
133
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 229 |
| Overall Time | 1:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 34 |
| Stroke Count | 27 |
| Drag Factor | 111 |
September 05, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 34 | 133 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 120 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 146 | |
| r: 0:10 | 7 | ||||||
| r41 |
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Workout Graph
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