Lawrence Ng 4:24 row
1,009
Meters
4:24.1
Time
2:10.8
Pace
61
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 102 |
August 28, 2023 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.1 | 1,009 | 2:10.8 | 156 | 837 | 23 |
| 4:24.1 | 1,009 | 2:10.8 | 156 | 837 | 23 |
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Workout Graph
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