Lawrence Ng 17:02 row
3,915
Meters
17:02.7
Time
2:10.6
Pace
237
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 109 |
August 30, 2023 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.7 | 3,915 | 2:10.6 | 157 | 840 | 20 | 137 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 129 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | 138 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 | 145 |
| 17:02.7 | 436 | 2:20.7 | 126 | 732 | 21 | 138 |
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Workout Graph
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