Lawrence Ng 10:04 row
2,232
Meters
10:04.9
Time
2:15.5
Pace
131
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 99 |
June 28, 2023 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.9 | 2,232 | 2:15.5 | 141 | 784 | 22 | 126 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | 129 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 | 125 |
| 10:04.9 | 16 | 2:33.1 | 97 | 635 | 12 | 125 |
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Workout Graph
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