Lawrence Ng 20:05 row
4,565
Meters
20:05.4
Time
2:12.0
Pace
274
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 119 |
June 19, 2023 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 4,565 | 2:12.0 | 152 | 823 | 20 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 |
| 20:05.4 | 11 | 4:05.4 | 24 | 381 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.