Lawrence Ng v500m/r...4 row
1,428
Meters
5:34.4
Time
1:57.0
Pace
98
Calories
152
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,915 |
| Overall Time | 8:34.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 215 |
| Drag Factor | 99 |
June 28, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:34.4 | 1,428 | 1:57.0 | 218 | 1050 | 27 | 152 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 27 | 146 | |
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 29 | 153 | |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 31 | 157 | |
| r: 3:00 | 487 | ||||||
| 1:45.8 | 428 | 2:03.5 | 185 | 937 | 26 | 152 | |
| r487 |
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Workout Graph
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