Lawrence Ng 5:04 row
1,217
Meters
5:04.6
Time
2:05.1
Pace
76
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 17 |
| Stroke Count | 111 |
| Drag Factor | 109 |
August 14, 2023 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.6 | 1,217 | 2:05.1 | 179 | 914 | 17 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 |
| 5:04.6 | 14 | 2:44.2 | 79 | 571 | 13 |
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Workout Graph
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