Lawrence Ng 2x1500m/3:00r row
3,000
Meters
11:56.8
Time
1:59.4
Pace
200
Calories
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,840 |
| Overall Time | 17:56.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 110 |
August 07, 2023 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.8 | 3,000 | 1:59.4 | 205 | 1006 | 24 | |
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1004 | 24 | |
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1008 | 24 | |
| r1,840 |
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Workout Graph
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