Lawrence Ng v3000m/2:00r...5 row
11,000
Meters
46:14.4
Time
2:06.1
Pace
692
Calories
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,722 |
| Overall Time | 56:14.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 1172 |
| Drag Factor | 105 |
August 03, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.4 | 11,000 | 2:06.1 | 175 | 900 | 21 | |
| 12:53.2 | 3,000 | 2:08.8 | 164 | 862 | 20 | |
| r: 2:00 | 355 | |||||
| 8:15.7 | 2,000 | 2:03.9 | 184 | 932 | 22 | |
| r: 2:00 | 315 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 368 | |||||
| 8:14.5 | 2,000 | 2:03.6 | 185 | 937 | 22 | |
| r: 2:00 | 312 | |||||
| 12:52.1 | 3,000 | 2:08.6 | 164 | 865 | 20 | |
| r: 2:00 | 372 | |||||
| r1,722 |
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Workout Graph
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