Lawrence Ng 15:16 row
3,410
Meters
15:16.0
Time
2:14.3
Pace
202
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 110 |
August 07, 2023 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.0 | 3,410 | 2:14.3 | 144 | 797 | 20 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 |
| 15:16.0 | 50 | 2:40.0 | 85 | 594 | 19 |
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Workout Graph
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