Lawrence Ng 4:54 row
1,015
Meters
4:54.6
Time
2:25.1
Pace
56
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 104 |
August 09, 2023 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.6 | 1,015 | 2:25.1 | 115 | 694 | 22 |
| 4:54.6 | 1,015 | 2:25.1 | 115 | 694 | 22 |
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Workout Graph
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