Lawrence Ng v5:00/r...4 row
3,627
Meters
15:00.0
Time
2:04.0
Pace
307
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 18:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 113 |
August 11, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,627 | 2:04.0 | 183 | 930 | 21 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 23 | |
| r: 3:00 | 580 | |||||
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | |
| r580 |
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Workout Graph
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