Lawrence Ng 12:50 row
3,004
Meters
12:50.4
Time
2:08.2
Pace
185
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 113 |
August 11, 2023 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:50.4 | 3,004 | 2:08.2 | 166 | 871 | 23 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 |
| 12:50.4 | 626 | 2:16.1 | 139 | 777 | 22 |
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Workout Graph
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