Lawrence Ng v15:00/r...3 row
7,362
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,362 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 109 |
August 14, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,362 | 2:02.2 | 192 | 959 | 23 |
| 15:00.0 | 3,634 | 2:03.8 | 184 | 934 | 21 |
| 10:00.0 | 2,462 | 2:01.8 | 193 | 965 | 23 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 25 |
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Workout Graph
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