Lawrence Ng 15:03 row
3,404
Meters
15:03.0
Time
2:12.6
Pace
203
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 105 |
August 04, 2023 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.0 | 3,404 | 2:12.6 | 150 | 816 | 20 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 |
| 15:03.0 | 9 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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