Lawrence Ng 22:01 row
5,205
Meters
22:01.3
Time
2:06.9
Pace
324
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
October 25, 2023 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.3 | 5,205 | 2:06.9 | 171 | 889 | 22 | 146 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 | 137 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | 149 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 | 155 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | 151 |
| 22:01.3 | 428 | 2:21.7 | 123 | 723 | 22 | 138 |
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Workout Graph
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