Lawrence Ng 3x2000m/5:00r row
6,000
Meters
22:46.4
Time
1:53.8
Pace
422
Calories
| Rest Distance | 2,085 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,085 |
| Overall Time | 37:46.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 96 |
October 16, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.4 | 6,000 | 1:53.8 | 237 | 1115 | 28 | |
| 7:37.2 | 2,000 | 1:54.3 | 234 | 1106 | 27 | |
| 7:32.9 | 2,000 | 1:53.2 | 241 | 1129 | 29 | |
| 7:36.3 | 2,000 | 1:54.0 | 236 | 1111 | 30 | |
| r2,085 |
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Workout Graph
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