Lawrence Ng 4:35 row
1,017
Meters
4:35.0
Time
2:15.2
Pace
60
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 98 |
October 02, 2023 18:51:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.0 | 1,017 | 2:15.2 | 142 | 787 | 23 |
| 1:41.8 | 1,017 | 0:50.0 | 2792 | 9908 | 23 |
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Workout Graph
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