Lawrence Ng
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/20/23 |
2:25 |
555m |
2:10.8 |
RowErg |
View workout
|
12/18/23 |
5:01 |
1,080m |
2:19.6 |
RowErg |
View workout
|
12/18/23 |
v750m/r...9 |
4,500m |
1:54.1 |
RowErg |
View workout
|
12/18/23 |
19:00 |
4,378m |
2:10.2 |
RowErg |
View workout
|
12/11/23 |
5:58 |
1,007m |
2:57.8 |
RowErg |
View workout
|
12/11/23 |
v15:00/r...3 |
7,423m |
2:01.2 |
RowErg |
View workout
|
12/11/23 |
7:49 |
1,770m |
2:12.6 |
RowErg |
View workout
|
12/11/23 |
10:03 |
2,371m |
2:07.2 |
SkiErg |
View workout
|
11/29/23 |
4x2000m/4:00r |
33:04.1 |
2:04.0 |
RowErg |
View workout
|
11/29/23 |
9:19 |
2,004m |
2:19.5 |
RowErg |
View workout
|
11/29/23 |
9:34 |
2,205m |
2:10.3 |
SkiErg |
View workout
|
11/28/23 |
44:18 |
10,011m |
2:12.7 |
RowErg |
View workout
|
11/25/23 |
v4:00/r...8 |
4,709m |
2:07.4 |
RowErg |
View workout
|
11/24/23 |
1x20:00/2:00r |
4,629m |
2:09.6 |
RowErg |
View workout
|
11/15/23 |
33:13 |
7,678m |
2:09.8 |
RowErg |
View workout
|
11/13/23 |
1:04:47 |
14,527m |
2:13.7 |
RowErg |
View workout
|
11/12/23 |
13:58 |
3,085m |
2:15.9 |
RowErg |
View workout
|
11/07/23 |
45:00 |
10,454m |
2:09.1 |
RowErg |
View workout
|
11/07/23 |
12:46 |
2,711m |
2:21.4 |
RowErg |
View workout
|
11/07/23 |
2:16 |
403m |
2:49.1 |
SkiErg |
View workout
|
11/07/23 |
21:38 |
5,003m |
2:09.7 |
SkiErg |
View workout
|
10/31/23 |
v3:00/r...3 |
2,959m |
2:01.6 |
SkiErg |
View workout
|
10/31/23 |
6:24 |
1,402m |
2:17.0 |
SkiErg |
View workout
|
10/25/23 |
13:07 |
3,014m |
2:10.5 |
RowErg |
View workout
|
10/25/23 |
22:01 |
5,205m |
2:06.9 |
RowErg |
View workout
|