Lawrence Ng
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/08/24 | 4x10:00/1:30r | 9,628m | 2:04.6 | RowErg | View workout | |
| 02/08/24 | 4:33 | 996m | 2:17.1 | RowErg | View workout | |
| 02/08/24 | 15:01 | 3,567m | 2:06.3 | SkiErg | View workout | |
| 02/07/24 | 33:02 | 7,566m | 2:11.0 | RowErg | View workout | |
| 02/06/24 | 15:18 | 3,530m | 2:10.1 | RowErg | View workout | |
| 02/06/24 | 1x2000m/3:00r | 8:26.1 | 2:06.5 | RowErg | View workout | |
| 02/06/24 | 10:03 | 2,248m | 2:14.2 | RowErg | View workout | |
| 02/05/24 | 11:53 | 2,565m | 2:19.1 | RowErg | View workout | |
| 02/05/24 | 15x1:00/1:00r | 4,042m | 1:51.3 | RowErg | View workout | |
| 02/05/24 | 10:42 | 2,340m | 2:17.2 | RowErg | View workout | |
| 02/04/24 | 11:45 | 2,641m | 2:13.4 | RowErg | View workout | |
| 02/04/24 | v500m/2:00r...1 | 500m | 2:05.0 | RowErg | View workout | |
| 02/04/24 | 1:23 | 298m | 2:19.7 | RowErg | View workout | |
| 02/04/24 | 2x2000m/2:30r | 16:50.1 | 2:06.2 | RowErg | View workout | |
| 02/01/24 | v4000m/2:30r...4 | 10,000m | 2:04.9 | RowErg | View workout | |
| 01/30/24 | 10:05 | 2,290m | 2:12.0 | RowErg | View workout | |
| 01/30/24 | 5:21 | 1,225m | 2:11.2 | RowErg | View workout | |
| 01/30/24 | 4x1:00/1:00r | 1,130m | 1:46.1 | RowErg | View workout | |
| 01/30/24 | 1:16 | 338m | 1:52.4 | RowErg | View workout | |
| 01/30/24 | v250m/1:30r...4 | 1,718m | 1:51.7 | RowErg | View workout | |
| 01/30/24 | 10:04 | 2,297m | 2:11.5 | RowErg | View workout | |
| 01/27/24 | 35:00 | 8,092m | 2:09.7 | RowErg | View workout | |
| 01/27/24 | 5x2000m/2:30r | 42:34.2 | 2:07.7 | RowErg | View workout | |
| 01/25/24 | 8:49 | 2,014m | 2:11.4 | RowErg | View workout | |
| 01/25/24 | 2x1250m/4:00r | 9:33.5 | 1:54.7 | RowErg | View workout |