Lawrence Ng 10:05 row
2,290
Meters
10:05.0
Time
2:12.0
Pace
138
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 83 |
January 30, 2024 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.0 | 2,290 | 2:12.0 | 152 | 822 | 20 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 |
| 10:05.0 | 11 | 3:47.2 | 30 | 402 | 0 |
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Workout Graph
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