Lawrence Ng 10:03 row
2,248
Meters
10:03.5
Time
2:14.2
Pace
132
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 73 |
February 06, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.5 | 2,248 | 2:14.2 | 145 | 798 | 20 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 |
| 10:03.5 | 9 | 3:14.4 | 48 | 463 | 0 |
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Workout Graph
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