Lawrence Ng 15:18 row
3,530
Meters
15:18.6
Time
2:10.1
Pace
216
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 116 |
February 06, 2024 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.6 | 3,530 | 2:10.1 | 159 | 846 | 20 |
| 9:00.0 | 2,083 | 2:09.6 | 161 | 853 | 20 |
| 15:18.6 | 1,448 | 2:10.7 | 157 | 839 | 20 |
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Workout Graph
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