Lawrence Ng v250m/1:30r...4 row
1,718
Meters
6:24.0
Time
1:51.7
Pace
124
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,434 |
| Overall Time | 12:24.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
| Stroke Count | 283 |
| Drag Factor | 124 |
January 30, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.0 | 1,718 | 1:51.7 | 251 | 1162 | 29 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 32 | |
| r: 1:30 | 238 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | |
| r: 1:30 | 233 | |||||
| 2:45.2 | 750 | 1:50.1 | 262 | 1201 | 30 | |
| r: 1:30 | 245 | |||||
| 0:55.1 | 218 | 2:06.3 | 173 | 896 | 26 | |
| r716 |
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