Lawrence Ng 10:04 row
2,297
Meters
10:04.2
Time
2:11.5
Pace
138
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 82 |
January 30, 2024 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.2 | 2,297 | 2:11.5 | 154 | 829 | 20 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 |
| 10:04.2 | 12 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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