Lawrence Ng v4000m/2:30r...4 row
10,000
Meters
41:38.2
Time
2:04.9
Pace
637
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,520 |
| Overall Time | 51:38.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 1125 |
| Drag Factor | 124 |
February 01, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.2 | 10,000 | 2:04.9 | 180 | 918 | 22 | |
| 17:09.3 | 4,000 | 2:08.6 | 164 | 865 | 20 | |
| r: 2:30 | 385 | |||||
| 12:25.8 | 3,000 | 2:04.3 | 182 | 927 | 22 | |
| r: 2:30 | 350 | |||||
| 8:16.1 | 2,000 | 2:04.0 | 183 | 931 | 25 | |
| r: 2:30 | 340 | |||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 29 | |
| r: 2:30 | 445 | |||||
| r1,520 |
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Workout Graph
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