Lawrence Ng 11:53 row
2,565
Meters
11:53.8
Time
2:19.1
Pace
147
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 136 |
February 05, 2024 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:53.8 | 2,565 | 2:19.1 | 130 | 747 | 20 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 20 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 |
| 11:53.7 | 187 | 5:04.0 | 12 | 342 | 19 |
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Workout Graph
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