Lawrence Ng
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/14/24 |
1:43 |
317m |
2:42.6 |
RowErg |
View workout
|
02/14/24 |
1x3000m/2:00r |
12:50.4 |
2:08.4 |
RowErg |
View workout
|
02/13/24 |
1:33 |
257m |
3:02.1 |
RowErg |
View workout
|
02/13/24 |
13:44 |
3,424m |
2:00.4 |
RowErg |
View workout
|
02/13/24 |
12:50 |
2,965m |
2:09.9 |
SkiErg |
View workout
|
02/12/24 |
10:15 |
2,289m |
2:14.3 |
RowErg |
View workout
|
02/12/24 |
30:02 |
6,893m |
2:10.7 |
RowErg |
View workout
|
02/12/24 |
27:00.0 |
6,000m |
2:15.0 |
RowErg |
View workout
|
02/11/24 |
11:03 |
2,526m |
2:11.2 |
RowErg |
View workout
|
02/11/24 |
2x1500m/5:00r |
11:41.1 |
1:56.8 |
RowErg |
View workout
|
02/11/24 |
1x1500m/5:00r |
6:17.8 |
2:05.9 |
RowErg |
View workout
|
02/09/24 |
36:13 |
8,023m |
2:15.4 |
RowErg |
View workout
|
02/08/24 |
4x10:00/1:30r |
9,628m |
2:04.6 |
RowErg |
View workout
|
02/08/24 |
4:33 |
996m |
2:17.1 |
RowErg |
View workout
|
02/08/24 |
15:01 |
3,567m |
2:06.3 |
SkiErg |
View workout
|
02/07/24 |
33:02 |
7,566m |
2:11.0 |
RowErg |
View workout
|
02/06/24 |
15:18 |
3,530m |
2:10.1 |
RowErg |
View workout
|
02/06/24 |
1x2000m/3:00r |
8:26.1 |
2:06.5 |
RowErg |
View workout
|
02/06/24 |
10:03 |
2,248m |
2:14.2 |
RowErg |
View workout
|
02/05/24 |
11:53 |
2,565m |
2:19.1 |
RowErg |
View workout
|
02/05/24 |
15x1:00/1:00r |
4,042m |
1:51.3 |
RowErg |
View workout
|
02/05/24 |
10:42 |
2,340m |
2:17.2 |
RowErg |
View workout
|
02/04/24 |
11:45 |
2,641m |
2:13.4 |
RowErg |
View workout
|
02/04/24 |
v500m/2:00r...1 |
500m |
2:05.0 |
RowErg |
View workout
|
02/04/24 |
1:23 |
298m |
2:19.7 |
RowErg |
View workout
|