Lawrence Ng
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/11/24 | 5x500m/2:00r | 9:26.9 | 1:53.3 | RowErg | View workout | |
| 03/11/24 | 1:49 | 331m | 2:44.8 | RowErg | View workout | |
| 03/11/24 | 5x500m/2:00r | 9:31.5 | 1:54.3 | RowErg | View workout | |
| 03/11/24 | 15:04 | 3,263m | 2:18.6 | RowErg | View workout | |
| 03/10/24 | 0:50 | 172m | 2:25.3 | RowErg | View workout | |
| 03/10/24 | 13:58 | 3,233m | 2:09.6 | RowErg | View workout | |
| 03/09/24 | 21:38 | 5,019m | 2:09.3 | RowErg | View workout | |
| 03/08/24 | 1505m | 5:28.9 | 1:49.2 | RowErg | View workout | |
| 03/08/24 | 10:19 | 2,384m | 2:09.8 | RowErg | View workout | |
| 03/06/24 | 28:00.0 | 6,300m | 2:13.3 | RowErg | View workout | |
| 03/04/24 | 10:57 | 2,513m | 2:10.7 | RowErg | View workout | |
| 03/04/24 | 3x2000m/4:00r | 23:54.5 | 1:59.5 | RowErg | View workout | |
| 03/04/24 | 9:18 | 2,021m | 2:18.2 | RowErg | View workout | |
| 03/02/24 | 2x8:00/0:30r | 3,715m | 2:09.2 | RowErg | View workout | |
| 03/02/24 | 18:02 | 4,136m | 2:10.8 | RowErg | View workout | |
| 02/29/24 | 1:11 | 188m | 3:08.8 | RowErg | View workout | |
| 02/29/24 | v15:00/2:30r...4 | 9,213m | 2:03.7 | RowErg | View workout | |
| 02/29/24 | 10:28 | 2,401m | 2:10.8 | RowErg | View workout | |
| 02/29/24 | 15:00 | 3,559m | 2:06.5 | SkiErg | View workout | |
| 02/27/24 | 44:00.0 | 10,000m | 2:12.0 | RowErg | View workout | |
| 02/25/24 | 9:26 | 2,148m | 2:11.7 | RowErg | View workout | |
| 02/25/24 | 19:48 | 4,591m | 2:09.4 | RowErg | View workout | |
| 02/23/24 | 45:01 | 10,316m | 2:10.9 | RowErg | View workout | |
| 02/20/24 | 139m | 0:35.3 | 2:06.9 | RowErg | View workout | |
| 02/20/24 | 10:05 | 2,294m | 2:12.0 | RowErg | View workout |