Lawrence Ng 10:28 row
2,401
Meters
10:28.2
Time
2:10.8
Pace
145
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 113 |
February 29, 2024 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:28.2 | 2,401 | 2:10.8 | 156 | 838 | 20 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 |
| 10:28.2 | 101 | 2:19.6 | 129 | 742 | 17 |
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Workout Graph
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