Lawrence Ng 5x500m/2:00r row
2,500
Meters
9:31.5
Time
1:54.3
Pace
174
Calories
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,929 |
| Overall Time | 19:31.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 232 |
| Drag Factor | 127 |
March 11, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.5 | 2,500 | 1:54.3 | 234 | 1106 | 24 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 20 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 23 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 24 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 26 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | |
| r1,429 |
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Workout Graph
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