Lawrence Ng 2x8:00/0:30r row
3,715
Meters
16:00.0
Time
2:09.2
Pace
227
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,809 |
| Overall Time | 17:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 111 |
March 02, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,715 | 2:09.2 | 162 | 858 | 21 | |
| 8:00.0 | 1,845 | 2:10.0 | 159 | 847 | 21 | |
| 8:00.0 | 1,870 | 2:08.3 | 166 | 869 | 22 | |
| r94 |
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Workout Graph
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