Lawrence Ng 15:04 row
3,263
Meters
15:04.6
Time
2:18.6
Pace
190
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 126 |
March 11, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.6 | 3,263 | 2:18.6 | 131 | 752 | 21 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 20 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 |
| 15:04.6 | 12 | 3:11.6 | 50 | 471 | 0 |
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Workout Graph
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