Lawrence Ng v15:00/2:30r...4 row
9,213
Meters
38:00.0
Time
2:03.7
Pace
591
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,962 |
| Overall Time | 44:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 865 |
| Drag Factor | 119 |
February 29, 2024 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,213 | 2:03.7 | 185 | 935 | 24 | |
| 15:00.0 | 3,558 | 2:06.4 | 173 | 895 | 20 | |
| r: 2:30 | 342 | |||||
| 15:00.0 | 3,615 | 2:04.4 | 181 | 924 | 23 | |
| r: 2:30 | 317 | |||||
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 25 | |
| r: 1:00 | 90 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 31 | |
| r749 |
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