Lawrence Ng 21:38 row
5,019
Meters
21:38.7
Time
2:09.3
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 121 |
March 09, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.7 | 5,019 | 2:09.3 | 162 | 856 | 19 |
| 9:00.0 | 2,086 | 2:09.4 | 161 | 855 | 20 |
| 18:00.0 | 2,099 | 2:08.6 | 164 | 865 | 20 |
| 21:38.7 | 835 | 2:10.9 | 156 | 836 | 19 |
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Workout Graph
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