Lawrence Ng 3x2000m/4:00r row
6,000
Meters
23:54.5
Time
1:59.5
Pace
399
Calories
| Rest Distance | 1,917 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,917 |
| Overall Time | 35:54.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 126 |
March 04, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.5 | 6,000 | 1:59.5 | 205 | 1005 | 22 | |
| 8:04.6 | 2,000 | 2:01.1 | 197 | 977 | 22 | |
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1008 | 22 | |
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1030 | 22 | |
| r1,917 |
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Workout Graph
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