Lawrence Ng
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/08/24 |
4:33 |
996m |
2:17.1 |
RowErg |
View workout
|
02/08/24 |
15:01 |
3,567m |
2:06.3 |
SkiErg |
View workout
|
02/07/24 |
33:02 |
7,566m |
2:11.0 |
RowErg |
View workout
|
02/06/24 |
15:18 |
3,530m |
2:10.1 |
RowErg |
View workout
|
02/06/24 |
1x2000m/3:00r |
8:26.1 |
2:06.5 |
RowErg |
View workout
|
02/06/24 |
10:03 |
2,248m |
2:14.2 |
RowErg |
View workout
|
02/05/24 |
11:53 |
2,565m |
2:19.1 |
RowErg |
View workout
|
02/05/24 |
15x1:00/1:00r |
4,042m |
1:51.3 |
RowErg |
View workout
|
02/05/24 |
10:42 |
2,340m |
2:17.2 |
RowErg |
View workout
|
02/04/24 |
11:45 |
2,641m |
2:13.4 |
RowErg |
View workout
|
02/04/24 |
v500m/2:00r...1 |
500m |
2:05.0 |
RowErg |
View workout
|
02/04/24 |
1:23 |
298m |
2:19.7 |
RowErg |
View workout
|
02/04/24 |
2x2000m/2:30r |
16:50.1 |
2:06.2 |
RowErg |
View workout
|
02/01/24 |
v4000m/2:30r...4 |
10,000m |
2:04.9 |
RowErg |
View workout
|
01/30/24 |
10:05 |
2,290m |
2:12.0 |
RowErg |
View workout
|
01/30/24 |
5:21 |
1,225m |
2:11.2 |
RowErg |
View workout
|
01/30/24 |
4x1:00/1:00r |
1,130m |
1:46.1 |
RowErg |
View workout
|
01/30/24 |
1:16 |
338m |
1:52.4 |
RowErg |
View workout
|
01/30/24 |
v250m/1:30r...4 |
1,718m |
1:51.7 |
RowErg |
View workout
|
01/30/24 |
10:04 |
2,297m |
2:11.5 |
RowErg |
View workout
|
01/27/24 |
35:00 |
8,092m |
2:09.7 |
RowErg |
View workout
|
01/27/24 |
5x2000m/2:30r |
42:34.2 |
2:07.7 |
RowErg |
View workout
|
01/25/24 |
8:49 |
2,014m |
2:11.4 |
RowErg |
View workout
|
01/25/24 |
2x1250m/4:00r |
9:33.5 |
1:54.7 |
RowErg |
View workout
|
01/25/24 |
2:24 |
589m |
2:02.8 |
RowErg |
View workout
|