Lawrence Ng v4:00/r...3 row
1,684
Meters
7:00.0
Time
2:04.7
Pace
108
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,684 |
| Overall Time | 7:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 170 |
| Drag Factor | 122 |
March 12, 2024 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,684 | 2:04.7 | 180 | 921 | 27 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 21 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 26 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 |
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Workout Graph
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