Lawrence Ng 22:34 row
5,008
Meters
22:34.8
Time
2:15.2
Pace
298
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 108 |
March 26, 2024 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.8 | 5,008 | 2:15.2 | 141 | 786 | 22 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 23 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 |
| 22:34.7 | 489 | 2:38.1 | 88 | 604 | 23 |
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Workout Graph
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