Lawrence Ng v1250m/r...3 row
2,000
Meters
7:33.2
Time
1:53.3
Pace
141
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 7:33.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 202 |
| Drag Factor | 126 |
March 18, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:33.2 | 2,000 | 1:53.3 | 241 | 1128 | 28 |
| 4:47.2 | 1,250 | 1:54.8 | 231 | 1094 | 25 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 31 |
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Workout Graph
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