Lawrence Ng v1250m/r...4 row
5,000
Meters
21:26.7
Time
2:08.6
Pace
307
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:26.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 110 |
March 24, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.7 | 5,000 | 2:08.6 | 164 | 865 | 20 |
| 5:26.6 | 1,250 | 2:10.6 | 157 | 840 | 20 |
| 5:23.5 | 1,250 | 2:09.4 | 162 | 855 | 20 |
| 5:23.1 | 1,250 | 2:09.2 | 162 | 858 | 20 |
| 5:13.5 | 1,250 | 2:05.4 | 177 | 910 | 22 |
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Workout Graph
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