Lawrence Ng v1000m/r...3 row
2,000
Meters
8:01.1
Time
2:00.2
Pace
131
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:01.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 125 |
March 18, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:01.1 | 2,000 | 2:00.2 | 201 | 992 | 22 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 20 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 22 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 24 |
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Workout Graph
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