Lawrence Ng v4:00/r...3 row
1,706
Meters
7:00.0
Time
2:03.0
Pace
111
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,706 |
| Overall Time | 7:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 175 |
| Drag Factor | 122 |
March 12, 2024 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,706 | 2:03.0 | 188 | 945 | 28 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 22 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 36 |
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Workout Graph
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