Lawrence Ng 7:03 row
1,587
Meters
7:03.1
Time
2:13.3
Pace
94
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 125 |
March 18, 2024 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.1 | 1,587 | 2:13.3 | 148 | 808 | 21 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 |
| 7:03.1 | 456 | 2:14.9 | 142 | 789 | 21 |
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Workout Graph
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