Lawrence Ng 11:43 row
2,503
Meters
11:43.3
Time
2:20.4
Pace
142
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 104 |
March 27, 2024 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.3 | 2,503 | 2:20.4 | 126 | 734 | 22 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 |
| 11:43.2 | 321 | 2:40.7 | 84 | 589 | 21 |
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Workout Graph
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