Lawrence Ng 20:00 row
4,444
Meters
20:00.4
Time
2:15.0
Pace
261
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 106 |
March 29, 2024 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.4 | 4,444 | 2:15.0 | 142 | 788 | 19 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 |
| 20:00.4 | 1,074 | 2:19.8 | 128 | 740 | 20 |
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Workout Graph
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