Lawrence Ng v1000m/r...3 row
2,000
Meters
7:45.9
Time
1:56.4
Pace
136
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 7:45.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 187 |
| Drag Factor | 126 |
March 18, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1062 | 24 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 22 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 25 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 |
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Workout Graph
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