Lawrence Ng 5x500m/2:00r row
2,500
Meters
8:57.7
Time
1:47.5
Pace
187
Calories
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,704 |
| Overall Time | 18:57.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 34 |
| Stroke Count | 310 |
| Drag Factor | 109 |
March 27, 2024 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.7 | 2,500 | 1:47.5 | 281 | 1268 | 34 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 33 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 33 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 34 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 36 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 37 | |
| r1,204 |
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Workout Graph
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