Lawrence Ng 5:04 row
1,111
Meters
5:04.5
Time
2:17.0
Pace
64
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 127 |
March 11, 2024 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.5 | 1,111 | 2:17.0 | 136 | 768 | 22 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 |
| 5:04.5 | 8 | 4:41.2 | 16 | 354 | 0 |
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Workout Graph
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