Lawrence Ng v4:00/r...3 row
1,763
Meters
7:00.0
Time
1:59.1
Pace
118
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,763 |
| Overall Time | 7:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 170 |
| Drag Factor | 122 |
March 12, 2024 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,763 | 1:59.1 | 207 | 1012 | 27 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 21 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 |
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Workout Graph
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