Lawrence Ng 21:34 row
4,824
Meters
21:34.8
Time
2:14.2
Pace
288
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 109 |
March 27, 2024 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.8 | 4,824 | 2:14.2 | 145 | 798 | 22 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 21 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 |
| 21:34.7 | 290 | 2:43.2 | 80 | 576 | 21 |
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Workout Graph
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